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AI features
Meet Cal
The in-app coach: what it can answer, and what it needs from you first.
Cal is the AI coach inside Food Loops. It looks at what you've actually logged and answers questions about it. You'll find it behind the sparkle icon on the Home and Foods tabs.

What Cal can do
- Analyze your diet and suggest specific, actionable changes based on your logs
- Find where to get more fiber, cut sodium, reduce processed food, or eat more cheaply
- Read a restaurant menu you photograph and recommend a dish that fits your goal
- Build a meal plan from a photo of your fridge
What Cal needs first
Data. Insights require at least three days of logs within the last seven before they'll run — an assistant given two meals to look at can only tell you generalities you could have got anywhere.
Cal is a Pro feature, and it isn't a dietitian. It's good at spotting patterns in your own data. It cannot diagnose anything, and it doesn't know your medical history.
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