Diet insights

Diet insights are AI analyses of your own logs, answering questions like where to find more fiber or how to reduce sodium. They need at least three days of food logged within the last seven.

The questions on offer

There's a set of ready-made prompts — improving your diet generally, increasing fiber or protein, cutting sodium, fat, carbs or cholesterol, feeling full for longer, saving money, and reducing processed food. Each one is answered against your actual logs, not general advice.

Why three days

Fewer than three days isn't a pattern, it's a sample. An analysis of one day can only tell you about one day, which you already lived through.

Caching

Results are cached for a week per question type. If you want a fresh answer, log a few more days first — that's what will change the analysis anyway.