Reminders

Food Loops has two kinds of reminder: weight check-ins and daily tracking nudges. Both are under Settings, Reminders, and both are off until you set them.

Weight check-ins

Pick the days of the week and the time. When the notification arrives you can snooze it, which is more useful than it sounds — the point is to weigh in under consistent conditions, and a reminder that arrives while you're already out is better postponed than ignored.

Daily tracking reminders

Add as many times of day as you want. Most people do best with one shortly after a meal they routinely forget to log rather than a generic evening prompt.